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Offerings
Reconnect. Realign. Rediscover You.
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SoulShift Counselling
Individual Therapy
โIndividual therapy is a space for self-exploration, healing, and growth. I help clients navigate anxiety, depression, trauma, life transitions, and relationship challenges using several approaches including Acceptance and Commitment Therapy, mindfulness, and parts work. Whether you’re processing the past, building coping strategies, or seeking deeper self-understanding, talk therapy provides the tools and support to help you move forward with clarity and confidence.
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14+ Youth Therapy
โTeen years can be overwhelming, confusing, and isolating. I provide a safe, judgment-free space for youth to explore anxiety, self-esteem, identity, relationships, and life changes at their own pace. My approach focuses on building trust first, ensuring comfort before diving into deeper challenges. Using several different modalities including Cognitive Behavrioural Therapy, mindfulness, and parts work, I help teens develop self-awareness, emotional resilience, and the confidence to navigate life’s challenges.
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Walk-and-Talk Therapy
Walk-and-talk therapy combines movement, nature, and conversation to create a more relaxed and grounding therapy experience. Being outdoors can reduce stress, enhance self-reflection, and make difficult conversations feel lighter. This approach is great for those who feel stuck, restless, or more comfortable talking while moving, helping to foster clarity, connection, and emotional balance in a natural setting.
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Psychedelic Preparation & Integration Therapy
Psychedelics are gaining recognition for their potential in supporting mental health, offering new ways to heal and grow. My role is to help you prepare with clarity and intention before your experience, so you feel grounded and supported. Afterward, I provide integration sessions to process insights, make sense of challenges, and turn your experience into meaningful, lasting change. While I don’t facilitate or administer psychedelics, I offer a safe, evidence-informed space to support your journey.
